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For smaller selections, a hanging basket or window box may be used. Many sprawling and vining vegetables are now available by seed in dwarf, compact or bush varieties.

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These are bred specifically for small spaces and containers and are worth seeking out. When planning your delicious container garden, consider…. We carry a huge assortment of vegetable seeds for you to choose from and plant now.

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Our stores are also filled with fresh-potted veggie plants for you to take home and transfer to your container. Always check for sales on seasonal veggies in our flyer!

The beginner's guide to growing your own veg | Food | The Guardian

Most popular herbs grow well in pots as well, either individually or in combinations. Thoroughly washing produce before you use it can help prevent you and your family from ingesting any of these chemicals. But growing your own produce will remove the guesswork and ensure you know exactly what you are putting in your body.

Even light or moderate gardening counts toward meeting daily exercise goals, burning up to calories in just one hour.

Growing Vegetables with Children

Research has shown that regular gardening can cut the risk of a heart attack or stroke and prolong life by as much as 30 percent for adults over Many experienced gardeners rave about the peace they feel when they dig in the dirt. As it turns out, science backs up this feeling.

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Studies have shown the combination of physical activity, awareness of natural surroundings, cognitive stimulation and satisfaction of work all benefit mood and mental health. When skin is exposed to sunlight it produces Vitamin D , which is important for immune system function. Additionally, being exposed to the billions of bacteria lurking in the soil, can further build immunity. Before jumping in, consider these tips:. Your heart will thank you.

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  7. Plants in containers need to be watered more frequently than those in the ground. Check them each day by putting your finger about 3 inches into the soil of your pot. If it is dry, then its needs watering, but never leave plants sitting in water. This can drown the roots. Decide the location in your garden.

    Sunny areas are best as plants need about four to six hours of sunshine a day. If weeds start to grow around your vegetables, pull them instead of using spray. The less poisonous sprays on your vegetables, the less poison you consume.

    Have fun and good luck!

    Fill the container with a mixture of soil and compost, adding a little plant food. Add some water to the soil to moisten it a little and place the pot in a sunny spot in your garden. Dig a hole, place the vegetable transplant in and press in more soil around the edges.