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Over the years research has shown that getting kids involved in the kitchen, through cooking classes or at home, may make them more likely to choose healthy foods. Throughout the spring, summer, and fall community volunteers will host bi-monthly, hands-on cooking classes in COTS family shelters for the children and adults staying there. Each class will focus on a nutritious, in-season food that will be the main ingredient or feature prominently in a budget-friendly, healthy snack or main dish that the children will help prepare and enjoy as a group.

In addition to creating delicious and healthy treats gardening and cooking with kids also provides practical experience with many essential skills such as reading, following directions, and measuring. There are just so many great benefits to cooking with kids. Committee on Temporary Shelter Serving Vermont.

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If art throughout the ages is any indication, few things are as visually stunning as the intensity of color present in nature. In Eating in Color , registered dietitian and bestselling author Frances Largeman-Roth offers home cooks an easy, fun plan for utilizing the color spectrum to bring more vividly hued food to the table. From deep green kale to vermilion beets, Eating in Color showcases vibrant, delicious foods that have been shown to reduce the risk of heart disease and stroke, some cancers, diabetes, and obesity.

Avocados, tomatoes, farro, blueberries, and more shine in stunning photographs of 90 color-coded, family-friendly recipes, ranging from Caramelized Red Onion and Fig Pizza to Cran-Apple Tarte Tatin.

Clear preparation instructions and nutritional information make this an essential resource for eating well while eating healthy. The following ISBNs are associated with this title:. ISBN - On the Content tab, click to select the Enable JavaScript check box.

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Click OK to close the Options popup. Added to basket. Healthy Eating for Lower Cholesterol. Daniel Green. Celia Brooks.

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